December 16, 2007Stress
Sometimes work and study and relationships can be very stressful… Especially in Singapore where everything is so competitive (Yes, even in relationships!).
I’ve been sick lately because I was over-stressed by various things and the doctor actually prescribed vitamins for me!
Quote from http://www.timethoughts.com/stress/stress-vitamins.htm
The most important anti-stress nutrient is vitamin C. Stress depletes our vitamin C supply very quickly, which weakens our ability to fight off disease. In addition, adequate amounts of vitamin C seem to make us bounce back from stressful situations more easily.
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Minerals such as sodium and potassium also help to relieve stress. These minerals are required by every cell in the human body and without them cells don’t function as effectively as they should. The overall effect is that the body in general feels weak while the brain stops all nonessential thought processes. This can lead to loss of concentration and confusion which ultimately will end up as a feeling of stress.
So if you guys ever feel stress, please go to the nearest pharmacy or GNC and ask them to recommend some vitamins to aid your body in dealing with stress.
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